• Alleviates mental and physical stress
• Expands awareness & intensifies acuteness of senses
• Speeds the healing process
• ​Relieves pain from arthritis
• ​Relieves pain from migraines
• ​Relieves pain from injuries
• ​Relieves back and muscle pain
• Decreases the production of cortisol and adrenaline
• Increases production of endorphins
• ​Boosts immune function​
• ​Improves circulation and distribution of oxygen & nutrients
• ​Reduces blood pressure, pulse, heart rate &      oxygen consumption
• ​Promotes total calm and peaceful relaxation
• ​Improves athletic performance
• ​Helps prevent sports injuries
• ​Eliminates fatigue and jet leg
• ​Heightens visualization
• ​Deepens meditation
• ​Diminishes depression, anxiety and fear