- Alleviates mental and physical stress
- Expands awareness & intensifies acuteness of senses
- Speeds the healing process
- Relieves pain from arthritis
- Relieves pain from migraines
- Relieves pain from injuries
- Relieves back and muscle pain
- Decreases the production of cortisol and adrenaline
- Increases production of endorphins
- Boosts immune function
- Improves circulation and distribution of oxygen & nutrients
- Reduces blood pressure, pulse, heart rate & oxygen consumption
- Promotes total calm and peaceful relaxation
- Improves athletic performance
- Helps prevent sports injuries
- Eliminates fatigue and jet leg
- Heightens visualization
- Deepens meditation
- Diminishes depression, anxiety and fear